The perks of sex extend well beyond the bedroom, find out how

1.Boost your fertility

If you’re trying to have a baby, keep your sperm fresh and in tip-top shape by having sex at least twice a week, and not only around the time of the woman’s ovulation. Frequent sex helps balance a woman’s hormones and regulate her periods, which can further boost chances of conceiving. burns caroles

Thirty minutes of vigorous sex burns up to 100 calories. And if you have moderately active sex twice a week, you’ll burn an extra 5,000 calories a year.

3. sex makes you sleep well

The oxytocin released when you orgasm has another benefit – it can help you sleep off, Both men and women release this same “feel-good-­hormone” just before orgasm, and as it flows through your system, it promotes relaxation and sleepiness.

4 sex Relieves pain
If you’re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when you’re about to have an orgasm, the level of the hormone oxytocin increases by five times.This actually reduces aches and pains. reduces the Risk of prostate cancer

Men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer. This is because sex clears the prostate that could ­otherwise linger and trigger cancerous changes.

6. Sex makes you look younger

Regular sex keeps your skin and body looking young and vital; Estrogen has also been shown to promote soft skin and shiny hair, says Meston. Move over, moisturizer—time to turn back and rock