Home Health & Fitness

MUST DO AFTER AGE 40*

*Regular exercise, this must be graduated and suitable for your health/social status. *Healthy feeding(this doesn't necessarily mean balance diet), do not crash your diet, avoid...

Steps to Prevent Liver Damage and Cancer of the Liver

The liver is a large organ that sits on the upper right side of the human abdomen. The weight is about 3 pounds and...

Daniel D’ Humorous | Comedian & Politician

What does being Dan D Humorous involve? Being Dan D Humorous is simply a combination of everything. It means meeting the other party halfway, it...

Have you ever suffered an ailment?

I suffered for 35years allergy to cold environment, strong smell and dusty environment. Exposure resulted in a frequent cough, sneezing, running nose, watery eyes...

Can You Lose Weight by Walking Slow? Be Barack Obama Fit

Walking, even at a low intensity, is a great way to get active, burn calories, and start working towards the ultimate goal of losing...

. . . He committed S-U-I-C-I-D-E??!!!

Depression is a really dark place.....and I've been there. Social media tends to mask a lot of people's pain with the happy-looking pictures; the 2-fingers-in-the-air;...

ENTREPRENEURSHIP 101: Business Policies

News broke sometime ago on Instagram. Freeze called out a certain lady, Kibati, for refusing to pay him for an event appearance/ performance. The lady in...

RELATIONSHIPS 101: fastest way to move from single to M-A-R-R-I-E-D

We, Humans disagree on a lot of issues ranging from sports to politics to fashion etc but we all seem to agree that marriage...