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Health & Fitness

MUST DO AFTER AGE 40*

*Regular exercise, this must be graduated and suitable for your health/social status. *Healthy feeding(this doesn't necessarily mean balance diet), do not crash your diet, avoid...

Quote of the day

Anger won't make your problems easier. Tears won't bring back what is gone. But a smile, and gratitude will make you stronger. #GOOD AFTERNOON #STAY_SAFE #ADETITOMI

Steps to Prevent Liver Damage and Cancer of the Liver

The liver is a large organ that sits on the upper right side of the human abdomen. The weight is about 3 pounds and...

Daniel D’ Humorous | Comedian & Politician

What does being Dan D Humorous involve? Being Dan D Humorous is simply a combination of everything. It means meeting the other party halfway, it...

Have you ever suffered an ailment?

I suffered for 35years allergy to cold environment, strong smell and dusty environment. Exposure resulted in a frequent cough, sneezing, running nose, watery eyes...

Can You Lose Weight by Walking Slow? Be Barack Obama Fit

Walking, even at a low intensity, is a great way to get active, burn calories, and start working towards the ultimate goal of losing...

. . . He committed S-U-I-C-I-D-E??!!!

Depression is a really dark place.....and I've been there. Social media tends to mask a lot of people's pain with the happy-looking pictures; the 2-fingers-in-the-air;...

ENTREPRENEURSHIP 101: Business Policies

News broke sometime ago on Instagram. Freeze called out a certain lady, Kibati, for refusing to pay him for an event appearance/ performance. The lady in...