HEALTH TALK

*Regular exercise, this must be graduated and suitable for your health/social status. *Healthy feeding(this doesn't necessarily mean balance diet), do not crash your diet, avoid...

I suffered for 35years allergy to cold environment, strong smell and dusty environment. Exposure resulted in a frequent cough, sneezing, running nose, watery eyes...

Walking, even at a low intensity, is a great way to get active, burn calories, and start working towards the ultimate goal of losing...

Depression is a really dark place.....and I've been there. Social media tends to mask a lot of people's pain with the happy-looking pictures; the 2-fingers-in-the-air;...

You will just need a couple of common and highly available ingredients you can find in your store. These are Baking Soda and Lemon. Make...

Fibroids are abnormal growths that develop in or on a woman’s uterus. Sometimes, these tumors become quite large and cause severe abdominal pain and...

With cannabis legalization on the rise across the world especially in the United States (U.S.), it is more important than ever to get a...

Sexually transmitted Infections, commonly known as (STI), are diseases that can be transmitted through sexual interactions with persons already infected with it. These diseases...