*Regular exercise, this must be graduated and suitable for your health/social status.
*Healthy feeding(this doesn't necessarily mean balance diet), do not crash your diet, avoid...
Depression is a really dark place.....and I've been there.
Social media tends to mask a lot of people's pain with the happy-looking pictures; the 2-fingers-in-the-air;...
News broke sometime ago on Instagram. Freeze called out a certain lady, Kibati, for refusing to pay him for an event appearance/ performance.
The lady in...
